Are you usually searching for fitness hacks yet not finding some that really work ? Read on for popular fitness myths busted ! Visit for Fitness Products

1: AB CRUNCHES WILL MAKE MY STOMACH FLAT!

NO. All the ab excercises within the world won’t make your abs flat. Abs are hidden behind a layer of body fat. High body fat won’t melt or tone down from crunches. Diet, Conditioning and Weight training will bring your overall body fat down, and thus reveal your flat stomach, typically the last item to point out abreast of the physique. So specialise in your overall program, not one muscle group.

2: IF I LIFT WEIGHTS, THEN i will be able to GET BULKY LIKE ARNOLD SCHWARZENEGGER!

3: MACHINES ARE SAFER THAN FREE WEIGHTS!

4: i want TO DETOX BEFORE I START MY FITNESS REGIME!

5: you would like TO WORKOUT FOR AN HOUR EVERYDAY!

The truth is, as long as you’re active and pushing your body’s limits, your body will respond positively. Some days you would possibly want to try to to 1 hour, other days you would possibly only have 10 minutes, during which case, push your limits and specialise in speed. Its all about getting your heart pumping and surprising your muscles.